By participating regularly in an exercise program designed for you by your accredited Exercise Physiologist, you can expect to improve your balance, strength, fitness and general well-being.

In addition to the exercises, an important part of our program is walking regularly. Your Exercise Physiologist will develop a walking program for you, outlining the distance to cover in your walks.

When should you refer to an Exercise Physiologist?

– Maintenance of fitness following acute physiotherapy intervention

– Lifestyle modification for clients with chronic health conditions eg diabetes, cardiac conditions, cardiopulmonary

– Difficulties with motivation or participation in exercise programs

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