By participating regularly in an exercise program designed for you by your accredited Exercise Physiologist, you can expect to improve your balance, strength, fitness and general well-being.
In addition to the exercises, an important part of our program is walking regularly. Your Exercise Physiologist will develop a walking program for you, outlining the distance to cover in your walks.
When should you refer to an Exercise Physiologist?
– Maintenance of fitness following acute physiotherapy intervention
– Lifestyle modification for clients with chronic health conditions eg diabetes, cardiac conditions, cardiopulmonary
– Difficulties with motivation or participation in exercise programs